Yet this is what i seem to do over and over and over... Insane much???
This time i have been trying to follow this theory but it is hard. Old habits and temptations are so hard to beat. Take work for example, i have set myself up with some yummy herbal teas to give me something to have instead of reaching for the lolly box and had some grapes with me to snack on last night but what did i do?? Had my grapes, had my tea AND helped myself to a number of mini mars bars, milky ways and lolly coke bottles, oh wait i think there was even a sherbert in there somewhere,
Seriously how much do you want it? That's what i am asking myself this morning as i continue the self sabotage by starting my day with wholemeal crumpets toasted with butter, *sigh*, why do i do it? Is it because i just love the taste of food too much, is it because i enjoy feeling full? Is it because i don't want myself to achieve my goal? IS it because i am too damn lazy?
What ever it is i need to change so i have been looking at what has worked for me in the past and one main thing is Calorie King (CK). Being accountable for the food i put in my mouth and seeing those calories plastered on the screen, knowing that i can't hide from that orange total bar down the bottom of my screen. And exercise. Exercising like a mad woman is the other thing that has worked, given our current circumstances exercise isn't the easiest thing in the world to fit in each day but i am managing and getting more and more creative.
So i guess today's challenge is to find out if i truely am insane or not!!! Will i do the same thing i have always done and continue my binge then be annoyed when the scales don't go down which is what i have always done or will i step up and realise that all is not lost by a couple of crumpets.
Insane or Not?
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